My name is Crystal and I would like to thank you for visiting.. It is my pleasure to create delicious organic, gluten free, plant-based cuisine that everyone can enjoy..
Many folks know me here in my current hometown of Eugene, Oregon having previously owned a café. Due to changes in circumstances I've since had to close it down, choosing to focus more on my health at this time. I still enjoy making good food and so am able to do freelance chefwork through offering seasonal catering for small parties and private events in addition to the
Grab and Go foods that are available daily at select stores.
Photos below are a sampling of my offerings. I hope to be able to inspire you to healthier living through delicious food!
Eat Well, Live Well. Be Well!
Dedicated to bringing happiness through the preservation and uplifting of health for our fellow human beings by promoting the use of high quality ingredients that are certified organic wherever possible and locally grown or made wherever possible.
I have chosen to take my stand against genetically modified foods (GMO’s) by voting with our dollars.
My menu eliminates many of the USDA--recognized ingredients for the most common food allergens:
Wheat (gluten), Dairy, Eggs, Fish and Shellfish, and Peanuts. Some of our foods may contain soy and tree nuts.
In my gluten free kitchen, I take care to source ingredients carefully for high standards of purity without the use of gluten-containing ingredients and do my very best to eliminate any cross-contamination concerns for those who suffer from these allergens through good hygiene practices and separate equipment.
My best interest is you, my valued customers and clients, and yet I also value life in all its myriad forms, thus encouraging plant-based foods as a means to promote compassion to all creatures and good health to all.
May the God of heaven and earth be glorified as Life-Giver and Health-Restorer that you may be blessed with abundance of happiness and good health.
Delicious and comforting any time of the year, enjoy soups made from scratch using fresh, organic produce and only the best ingredients.
Zucchini noodles topped with sundried tomato marinara, cashew alfredo sauce, fresh tomatoes, avocado and sweet peppers and finished with fresh basil leaves.
Sweet onions and peppers, mushrooms, zucchini and eggplant roasted in pure olive oil and Italian seasonings are layered between homemade marinara, brown rice pasta and blanched spinach then topped with garlic cashew sauce and baked to perfection.
Grilled jackfruit is fajita seasoned and served in organic corn tortilla with shredded cabbage, avocado crema and fresh pico de gallo.
Black beans, corn, potatoes, peppers, onions, zucchini and olives are layered with organic corn tortilla and a flavorful enchilada sauce then topped with garlic cashew cream and tomatoes.
Brown rice, seasoned pinquitos beans and chopped salad greens are topped with garlic cashew cream and chipotle cashew cream, sliced avocado, fresh pico de gallo and olives.
Bean thread noodles are seasoned with a special blend of curry and tossed with sautéed onions, mushrooms, carrots and spinach then garnished with sesame seeds.
Pizza crust is made from sprouted buckwheat, flax and sunflower seeds then dehydrated at 110 degrees to keep those beneficial enzymes intact. It's topped with sundried tomato marinara, cashew/macadamia nut crème, tomatoes, sweet peppers, cauliflower, yam, onions, olives, spinach and fresh basil.
Three organic corn tortillas with seasoned refried beans topped with loads of shredded cabbage and romaine, grilled jackfruit and fajita vegetables, fresh pico de gallo, guacamole and garnished with fried plantain chips.
Sauteed vegetables are baked into a chickpea and cashew egg replacer base with vegan cheese shreds in a gluten free crust.